WELCOME TO RFC
RFC is located in the Miami Area and was founded in 2006 on principles of fitness, community, accountability, and integrity. Our mission is to improve people quality of life by delivering best service.
Our community-based strength and conditioning fitness programs have been proven effective globally and deliver unparalleled results.
Please stop by at our facilities today and meet our coaches that genuinely care about supporting you on your fitness journey!
Marcio Pizanelli, FOUNDER AND CEO
WE OFFER 4 PROGRAMS AT RFC
KIDS AFTER SCHOOL DORAL
This year is gonna be Awesome! From August to June
OUR CLIENTS
SAY ABOUT US
I don’t like gyms but this one is different, its organize and instructor conduct the class in a professional way, they make me work hard but at the same time on my own speed and capacity, I feel good after every work out, place is clean and has all the equipments necessary for a great workout and plenty for everybody. Trainers and people are friendly and respectful, I am happy I found this gym.
BEST CROSSFIT IN SOUTH FLORIDA. Coaches make sure to help you build a foundation, teaching you about technique and consistency, always pushing you to strive for best. Amazing atmosphere, doesn’t matter if you’re beginner, they always make you feel at home. This is the box for you!!!
This is my 5th year in this box and I truly recommend it. Coaches (Marcio, Angel and Paula) and WOD are awesome. I go everyday and my body and mind feel great!!
If your looking to realy get in shape or learn Capoeira, this is the place to go. I am 55 years old and started crossfit with my wife we had immediate results. Locations is conviniant and the staff is very nice.
You guys are awesome.. I love the classes and the couches
This is a great spot for everything fitness. The facility is clean, the owner Marcio is very nice and friendly. Everyone who works there is very educated in and willing to help. I definitely recommend!
Best After School program in all of Miami. They provide homework help, and self defense martial arts classes (anti-bullying, Brazilian Jiu Jitsu and Capoeira). All the kids are like family and the instructors are the best . I highly recommend it !