CAPOEIRA is a marvelous exercise for the body, involving all of the muscle groups and developing a series of physical qualities. While playing in the roda one rapidly Notices a great change: less tension , faster reflexes, and increased power.
CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience.
Brazilian jiu jitsu is a grappling-based martial art whose central theme is the skill of controlling a resisting opponent in ways that force him to submit. It is centered round the skill of taking an opponent down to the ground and wrestling for dominant control positions from where the opponent can be rendered harmless.